I love my new coffe pot! Tnks for making me another great cup of coffe to start the day!

Well it's 5am...and I dont feel that bad. Eady for another full day of work....better than sitting at home not mAke ne money!

To lose weight you need to burn moee calories then you take in. Sound pretty simple...doesn't?

If you're exercising and being active and still not loing weight, look at your portion. Just because you only eat a couple times a day, doesn't mean you are dieting correctly.

One of the biggest mistakes you are making is eating too much at one time. Your body will only process so many calories at on time and than store the rest...usually as fat! If u're eating more then 240-300 calories per meal chances are you will be storing body fat.

Do yousekf a favor and don't let your exercise efforts go to waste. Try eating 4-6 meals a day, consuming about 200-350 calories per meal.

Try this secret weight loss tactic and see if you don't start losing some body fat?

So the first questio I always get as soon as someone finds out I'm a personal trainer is....

Yep, you guessed it, "how do I get rid of this belly?"

First, look at overall body fat loss. You can't spot reduce.

Second, it is not about weight loss...it's Body Fat loss!

Clean up ur eating. Do two things:
1. Eat smaller meals, spaced out through the day.
2, Just try making the healthier choices.

Also add a high intensity, full body workout.

Try just 4 exercises done in a circuit:
1. Sqaut x 15 reps
2. Pushup x 10 reps
3. Straight leg situps x 15 reps
4. Burpees x 10 reps
Reapeat 4 to 6 times!

Try this for a week and see how you feel.

I bet you will feel a little stronger and a little lighter by the ed if 7 days!

Good luck and let me k ow if you have any questions!

Just found out we can't go see Ballyhoo Saturday in Aberdeen...the hotels r full! That sux!

Just got done working in time! It's pourinf outside now n I 'm on my way home!

So, as everone know for the last two years I've been a persoal training trying to grow my fitness business. Well, as of yesteday...that has changed.

I had a to make a decision...keep doing what I like even though I am not sure if that is my future...or...choose a path that will be hard on the body but provide a finacial future.

I choose to go with a more stable choice...pouring and finishing concrete. It is a hardjob but something I did for 7 years prior to personal training.

So, now this is day two of concrete...not going to bad and for now I'm uncertain of any fitness futures.....