"Such a great statement! So many people use the scale to track their progress and set themselves up for failure. Your body is made up of two different types of weight: Body Fat and Lean Weight. The scale doesn’t differentiate between the two!
thinnerthoughts:
“weight-loss” is NOT about the number on the scale. It’s used as a measurement but in the long run really means jack squat. My old trainer was 5’6” 140 lbs and a size 2.
The scale means nothing. Go by how your clothes fit and your energy level.
NOT THE SCALE. You’ll put too much pressure on yourself.
You are doing a good job, keep it up!
More great tips, exercises, and what your looking for at www.MorganPersonalTraining.com"
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