Friday, August 14, 2009

Best workout for Buring Body Fat

How many times have you heard a commercial or saw an ad telling you to "do this" and you will lose weight and feel great"?

I see everyday! America wants to know what they can do in the shortest amount of time to Burn Body Fat and Lose Weight!

Well, honestly the answer is pretty simple....

Want to know?

I will tell you but you have to do one thing for me...

Spread the word and let everyone else know too! That's it, how simple is that? You read this and share it with someone else. Don't be selfish and keep this information to yourself, help out a family member or friend!

Okay, so the question is how can you burn fat in the fastest time possible...?
Simple....full body workouts with high intensity cardio and little rest periods! Sounds like a lot, but don't worry this is too easy. All you have to do is go at it hard, work your full body and do cardio and strength training together and BOOM instant fat loss!

Let's break this down and see what you really need to do:

1. Full Body Workouts: During your workout, make sure to do compound movements. These are exercises such as a squat. You are working more then 1 muscle group at once. This is essential for a couple of reasons. You will cut down on the number of exercises you have to do because you are working more then 1 muscle at a time. The more muscles you use at once and the harder you work at a given time equals more energy used, the more energy you use at once equals the more calories burned. This happens because the body converts calories into energy! The more calories you burn the less are stored. Also, you will find that a full body exercise may make you winded a little, another work your cardio while you do strength training!

2. High Intesity Cardio: This is any form of cardio that raises your heart rate to 70-80% of your max heart rate. Working in this range will stress your cardiovascular system causing your body to work harder to perform exercises and supply blood to the muscle. Plus, you will have to expend a lot of energy to keep up this pace, more energy out equals more calories burned! You can use cardio equipment, weights, or even body weight to perform this style of cardio. This is a bonus of full body workouts, done right and they are a great high intesity cardio exercise as well!

3. Limit Rest Periods:
Short rest periods will help keep your heart rate elevated. Remember, the compound movements help raise your heart rate through cardio work along with any high intesity cardio you will do. Take a long break and your heart rate returns to normal. The longer your heart rate is elevated the longer your body is using more energy to pump blood, once again more energy equals more calories burned!

So, this is just a short explanation of how to burn up the most body fat and lose weight in the shortes amount of time. I can get a lot more specific, but I don't want to bore anybody.

If your interested in a Full Body Workout for your weight loss needs, check out

Also, keep an eye out for some up coming changes to my services...there has been a lot going on this week with Morgan Personal Training and I will be unvailing new services to better help you lose weight, get into shape and feel great about yourself!--Stay Tuned

P.S.---Don't miss out on this big announcement! Follow me on Facebook and you will be the first to hear about some killer new services that could be just what you are looking for! Should be coming sometime next week! Also, there is a special FREE fitness report for you to help jumpstart your health and fitness efforts!

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