It is easy too get mad at yourself and say, “That’s it, time to get into shape!”, but the hardest thing to do is stick with it. Once you start a diet and exercise routine the first couple weeks are hard. You are gonna want to quit, but keep pushing along. When you start to look at your workouts and dieting as part of your normal day, instead of like going to work, then you will have formed a habit!

Studies have shown that it takes 21 to 40 days for a new routine to become a habit. Keep working out, keep dieting, and make it a goal to give it one month before quitting. Chances are after a month it won’t feel so bad to workout and diet…it is routine now…a habit!

posted 4 days ago